Pro-Form Pro R10 Rower


A Full-Body, Trainer-Led Workout in Your Home

Stay home and row alongside personal trainers to experience a full-body workout that only a ProForm® can deliver 
with the Pro R10 Rower. Train with a combination of cardio and strength to burn calories and increase muscle, 
without having to go to the lake or gym.

Tech Specs


iFit® Coach

Take your training to the next level with an iFIT Family membership* on the Pro R10 Rower. Engage in a whole new workout experience as streamed personal trainers lead you in studio classes and take you all around the world, automatically controlling your rower’s digital resistance to give you a unique, hands-free workout.



10” Full Color Touchscreen Display

Follow your trainer and view your workout anywhere on the crystal-clear 10” Smart HD touchscreen.The entire console easily adjusts to give users of all heights the perfect viewing angle.

On-Board Workouts

Limitless with iFit  (Includes 30 Day iFit® Family trial membership) 

iFit experience shown. WIFI and Internet required. 30-Day iFIT Trial Included
Credit Card required for activation. iFIT Membership auto-renews for $46/mo. unless canceled in advance. New memberships only.




24 Digital Resistance Levels

With 24 digital resistance levels, you can start out easy and progress to intense. Each level is smooth, frictionless, and silent with our patented SMR™ Silent Magnetic Resistance, which allows you to adjust your training intensity without interrupting your workout or anyone around you.


Ergonomic, Molded Seat with Oversized, Steel Seat Rail

We’ve learned that the best fitness experience is all about the details. With the 750R, your training will be realistic, yet comfortable. The seat rail is solidly engineered with steel to keep you going strong all workout long.


Multi-Position, Adjustable Handlebars

Ergonomically designed for comfort, the soft touch handlebars cut down on fatigue so you can row longer. A 90” pull strap lets you pull back as far as you need without stopping short.


Oversized Pedals with Adjustable Nylon Foot Straps

Designed to keep your feet in place, these pedals are built to increase stability with adjustable foot straps that hold you throughout your entire workout.


Inertia-Enhanced Flywheel

Experience a smooth, steady rowing stroke with the flywheel made to perform. A faster gear ratio and effective weight placement deliver a more natural rowing experience.



SpaceSaver® Design

SpaceSaver® Design

The Pro R10 was designed and engineered with your living space in mind. The time-saving and fitness benefits of a rower in your home are incredible, but allocating just over 7 feet to a machine can be a sacrifice. Thankfully, the Pro R10 was built with a unique SpaceSaver® Design that allows it to simply fold up for a much smaller footprint. Just lift the handle and the machine will collapse into itself.

Audio Built with dual 2-inch speakers, you’ll be able to hear your trainers with less complication.
Transport Wheels

Front-Mounted Transport Wheels

Moving this rower out of the way is fast and easy with the front-mounted transport wheels.



Weight Capacity 115 kg. Weight Capacity

Lifetime Frame Warranty

2-Year Parts & 1 Year Labor Warranty

The ProForm® Pro R10 Rower is protected with a Lifetime Frame, 2-Year Parts & 1 Year Labor Warranty.                                              

Footprint 55cm Width x 220cm Long x 115cm Height